Recovering an Instagram account 2023

If you have lost your Instagram page, you will learn about all the methods to recover your Instagram page and account in this article.

Losing an Instagram account is one of the worst things in the virtual world. This issue is even more unpleasant for business pages or any page with many followers or containing personal information.

In this article, we have tried to explain all possible methods for recovering your Instagram page and account. Always try to abide by Instagram’s rules to prevent sudden account deactivation. Therefore, we recommend that you read and remember the section on “Main Reasons for Instagram Page Deactivation.”

Main Reasons for Instagram Page Deactivation

Sometimes, your Instagram page can be deactivated without any prior warning. There are various reasons for the deactivation of an Instagram account.

While Instagram does not explicitly state the reason for an account deactivation, it mentions that it occurs due to community guidelines or terms of use violations.

Usually, verified users can quickly discover the main reason for their account deactivation by contacting Instagram support.

However, if we are regular users whose Instagram account has been lost without any trace, we must rely on potential reasons. Here are some possible reasons for the deactivation of an Instagram account:

1. Engaging in illegal activities such as unauthorized buying or selling.
2. Spreading hatred and posting hateful speech in comments or posts.
3. Posting explicit content.
4. Posting graphic violence.
5. Using prohibited words within the Instagram environment. These words, whether in videos or captions, negatively affect the account.
6. Using third-party applications to access Instagram.

Recovering Your Instagram Page and Account

One of the simplest methods to recover a deactivated Instagram account is submitting a review request to Instagram with your details. However, please note that you can only submit a review request within 30 days of deactivating your account.

After 30 days, your account will be permanently deleted. Typically, you can only recover your account if it was mistakenly deactivated.

To expedite the process, you can choose from three different methods to submit a review request: two methods involve filling out a form, and the other method involves sending an email to Instagram support.

how to recover disabled Instagram account

Suppose you believe your Instagram page was mistakenly deactivated due to a violation of the rules. In that case, you should fill out the following two forms and ultimately send an email to support:

1. Visit the link for the first form and fill it out. Enter all the details, such as your full name, email address, phone number, and Instagram ID, and also explain why you believe your account was mistakenly deactivated.

Please visit the second form link and fill it out. Choose the type of your account. Remember that if your account is a business account and you select “Yes,” you must provide relevant documents to prove your legitimate business.

After submitting both forms, follow the steps below:

1. Email the Instagram support team ([email protected]) and explain why you believe your account was mistakenly deactivated. Avoid using phrases like “I’m sorry, I won’t do it again,” as it implies admitting your mistake, which may prevent you from recovering your account.
2. If your account has been deactivated due to repeated violations of intellectual property rights (including copyright and trademark violations) or sharing counterfeit or misleading content, you must complete this form. If your account has been deactivated for any other reason, filling out this form may not receive a response. After completing this form, you will receive an email with further instructions. Until you follow these instructions, you have not completed submitting your review request.

Restoring a self-deactivated account:

If you temporarily deactivated your account in the past and now want to reactivate it, simply log into your account using your account information. For more accurate information, refer to the article “How to Temporarily and Permanently Deactivate Instagram Account.”

1. Launch the Instagram app.
2. On the login page, enter the username and password of the Instagram account you want to reactivate.
3. Tap on “Login” to recover your Instagram account.

Recovering an Instagram Account without Email and Phone Number

Imagine that you can’t access your email or don’t remember which email address you used to sign up for Instagram.

This is especially common when you’ve purchased a new mobile phone or laptop but didn’t save the data. It’s also possible that you’ve changed your phone number, but the page is still linked to your old number, and you don’t have access to it. In such a case, what can you do?

If you don’t remember which email and phone number you used, you can recover your Instagram account using your username. To learn how to use this method, read the next section.

If you can’t find any necessary information, the only option is to visit the Help Center section and contact Instagram customer service. While you cannot get the correct answer, you can try it.

Recovering an Instagram Account with a username

If you don’t remember which email and phone number you used, you can recover your Instagram account using your username.

If you don’t remember the email, phone number, and username you used, search your other social media platforms; perhaps you can find a trace of your lost account. You can also ask your friends if they remember your username.

1. On the login page, click “Get help logging in” or “Forgot password.”
2. Enter your username, and an email containing a link or code will be sent to your email address.

Usually, by looking at the beginning and end of a phone number or email address, you can guess which line or email you have used.

Recovering an Instagram Account with a Phone Number

1. On the login page, for Android, tap “Get help logging in,” and for iPhone, tap on “?Forgot password.”
2. To recover your Instagram account with a phone number, tap “Phone.” Enter your phone number.
3. A verification code will be sent to the phone number you provided. Enter the code on the Instagram page to access your account.
4. Enter your account’s username, email address, or phone number, then tap “Next.”

Recovering an Instagram Account with Email

1. On the login page, for Android, tap “Get help logging in,” and for iPhone, tap on “?Forgot password.”
2. To recover your Instagram account with an email, tap “Username.” Enter your email address.
3. A link to recover your account will be sent to your provided email address. Go to your email and open the link to regain access to your Instagram account.

Restoring a Disabled Instagram Page Due to Copyright Infringement

If your account has been disabled due to repeated copyright violations, you must fill out this form. Please note that you should only use this form to restore a disabled Instagram page, specifically due to copyright infringement. If your account has been deactivated for any other reason, filling out this form may not result in a response.

After completing this form, you will receive an email containing further instructions. Until you follow these instructions, you have not completed the request for reconsideration.

Recovering a Hacked Instagram Page

In our comprehensive Instagram tutorial article, we explained that taking certain actions is easier than dealing with the consequences of online security breaches. It doesn’t matter what caused the hacking; you must act quickly.

If you believe your Instagram account has been hacked or have no way to access it, such as the username, phone number, or email, you should report the hacking of your account to Instagram.

For full details, please refer to the article “How to Prevent Your Instagram Account from Being Hacked.“

Restoring a Deleted Instagram Page

If you or someone with access to your login information has deleted your Instagram account, you cannot recover it. You must be careful when sharing your login information with friends and family. If you receive an email regarding suspicious activity, take it seriously and change your password.

Although you cannot restore a deleted Instagram account, you can create a new user account using the same email address or phone number.

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